Going to the spa with your friends is one of the best ways of not only relaxing, but also fixing those niggling injuries you inevitably get when you take on a fitness program. Yesterday I went to the spa with a sore calf muscle and sore oblique muscles - I used the steam & sauna rooms, the crushed ice rubbed all over my body and the very warm spa pool (complete with jets you can stand in front of and get pelted!) and came out with - no injuries! What a great day! Must remember that next time I pick up a niggling injury - what a good excuse to go to the spa eh girls?
I'm now onto day 3 of sequence 2 of Meta Omni and although I'm finding some of it quite hard, especially the floor exercises where you have to balance on one leg & one hand, I think it's great that it's so different from sequence 1. And it really has stepped up another level.
Not been too disciplined with the food this week, had pizza after the spa (it was my pre-birthday girlie treat day), and have had chocolate most days, not loads of the stuff but enough to disappoint myself, so I think a bit of a push and some effort is required now to get another pound off before my birthday in 10 days time. Did I say birthday? 40th birthday - eek!
Tomorrow I go and see about teeth whitening - there's no stopping me trying to improve myself these days! And next week it's new hair-do time. Mid life crisis? Maybe!
Nighty night.
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