Another successful day on this new program is almost over. Today I've been a little sore on the front delts and in the centre of my chest, which is a good sign that yesterday's workout has hit some muscles hard and now they're building me some new bits on top!
The best news was this morning, the scale had dipped slightly, so I took a picture of the scale just to prove to myself that those lower numbers do exist and the scale isn't actually stuck! I've had a good day eating today so I'm hoping the scale will be the same tomorrow and that this wasn't a fluke!
Today's routine focussed on back and biceps, and as I had to take one of the cats to the vet in the middle I did it as a true split routine, back first then biceps an hour later. After last night's lesson when I realised that doing the split routine was so intense on the first muscle that the second half of the workout was SO much harder than it would be if done when fresh, I was glad of this break! Even still, three biceps routines in a row was very tough and I had to drop the weights as the routines went on, or I wouldn't have been able to complete the reps.
Only 2 more days of training on this week's plan, so you could say I'm half way through the first week already, it wasn't so bad! I won't speak too soon though... It's legs day tomorrow. Still, I'm looking forward to seeing if I can leg press the same 135 Kg that I did last week on my first attempt ;-)
Janice.
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